Attitude. Abundance. Achievement.


Anxiety Relief Just Got WAY Easier with My Anxiety Relief Programs!

Overcome Anxiety and Crush Those Mental Blocks Once and For All!

1:1 Coaching
Group Sessions
Anxiety Home Study Program- Coming Soon!

Finally, a long-lasting mind-based approach that gets rapid results without years of therapy or medication.

As a Transformational Mindset Coach, I have worked with many people who have anxiety and have now moved forward to live the life they wanted.  I know what works and I have created RESULTS driven programs. 

My programs will teach you HOW to:

  • To identify your anxious feelings, thoughts, emotions, sensations, and mindset.
  • Uncover things from your past that trigger an anxious response and let them go.
  • Adopt new beliefs that are empowering and will inspire you to take control
  • You will learn strategies to act and react to situations with confidence.

If you want to be free from your anxiety and have control over how you feel, then click the button below and message me to see if one of my programs is for you. 



One-to-one Coaching

You will meet with me in person or via zoom for 10 to 12 one-hour sessions. In these sessions you will learn how to overcome anxiety and you will learn the steps to move forward to achieve all the things you want in life.

Group Sessions

Follow my website for upcoming group sessions throughout the year and simply send me a message if you are interested in attending
Adult group sessions meet weekly via zoom. Group session numbers are kept small to ensure that everyone has the opportunity to contribute and ask questions if they choose.

Childrens Sessions- The HEAL Method: Stop anxiety in its tracks! 

Children between the ages of 7-12 attend a four week in person, group session. Your child will learn how to control how they feel.  Sessions inculde the following teachings:

- To identify their emotions.

- Proven strategies to STOP anxiety in its tracks.

- The difference between a Fixed and Growth mindset. 

- The importance of having a vision.

If your child struggles with anxiety, this program is the greatest gift you could ever give them.  

Seating is limited to give each child the attention they need.  Start up for the next sessions are:

Children aged 7-9 session dates: October 11, 18, 25 & Nov 1 from 6pm-7:30pm

Children aged 10-13 session dates: October 8,15,22 & 29 from 12pm-1:30pm

This program includes workbook, yoga mat, and all of the craft materials required to complete the fun filled sessions. 

After purchase, you will receive an email from me within 24 hours with program details.  


Online Course- The HEAL Method: Stop anxiety in its tracks!

I want to help as many people as possible worldwide, SO, I am currently creating an online, self-study program. This program consists of short video clips and exercises that you can complete at your convenience. 

This program was created to help as many people as possible worldwide. I know time and affordability are factors for many people. This program is GUARENTEED. If after 90 days, you have not noticed any changes in how you feel and you can show me that you have done the exercises that were taught in each session I will provide you full refund. YES, I will refund you in full within 90 days of your purchase.
I know that these programs work, therefore I can offer this guarantee. I know because I not only do everything I teach personally, but I have helped so many others like yourself.



These programs are...

  • Based on results and scientific proof
  • Short term processes that will teach you how to naturally take control of your life, with long term affects
  • Works at both conscious and subconscious levels to help you create new neuropathways to break free from anxiety
  • Completely natural method, using the power of your mind to allow you to be in control of how you want to feel


These programs are not...

  • Long term 
  • Based on medical modalities or the use of medication
  • Therapy sessions in that the focus is on talk therapy. You may be required to access past events for a moment, however, it is forward focused healing
  • Time consuming techniques, nor are they difficult to complete



DISCLAIMER: Shannon is not a doctor and does not diagnose, prescribe, or cure.  She simply teaches you techniques that are scientifically proven to create massive changes in your thinking, emotions, and behaviours.  Shannon has been in the counselling field for over a decade in many capacities, however found her path to create changes quickly for people by using the techniques she shares with you. 
Transformational Mindset Coach: (BA SOC, SSW, HYP, NLP)